We don’t have to tell you that goal-setting isn’t reserved for January 1, in fact, one of our favorite times of year to revisit and set new goals is the start of spring. The weather is warming up, the sun is shining more, and motivation to live a healthier life picks up again, which got Continue Reading..
With heart disease being the number 1 killer within the United States, the top killer of women, and one of the most prominent diseases in the world, you can see that major strides need to be taken to prevent and improve the rates of heart disease all over the globe. While this is a daunting Continue Reading..
Now that Halloween is behind us, we’re officially in the midst of the holiday season. Turkey tabletop decorations and wintery garlands are starting to make their appearance, and you might find that in the next several weeks, some additional pounds can be making an appearance as well. Now don’t get us wrong, we love the Continue Reading..
We know you’re pressed for time, but we also know you like to keep up to date on things happening in the health and science world, that’s why we’re introducing our new series of monthly round-ups of the top health and science news and articles we find from around the web. Some of it will Continue Reading..
With September being National Yoga Month, we thought we’d tack on to our post about the 5 Ways to a Healthier Workday with some yoga-specific tips for bringing this healthy practice in to your work week. Not only can incorporating yoga in to your overall fitness routine help calm anxiety, reduce stress, and increase mental Continue Reading..